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What makes Apple Cider Vinegar do magical? (health)

by AC @, Monday, December 08, 2014, 11:37 @ AC

What makes Apple Cider Vinegar do magical?

It helps lower glucose levels. A study at Arizona State University demonstrated that apple cider vinegar, when taken before eating, helps improve insulin sensitivity and lower glucose levels. Diabetics improved their glucose levels by 25%, and pre-diabetics improved theirs by an impressive 50% (1). Another study supported these findings by showing that participants who took apple cider vinegar before bed lowered their morning glucose levels by 4 to 6%.

It lowers bad cholesterol and blood pressure, as suggested by a study in 2006 (3). While the mechanism behind this health benefit is still rather mysterious, researchers believe that credit should be given to the high content of acetic acid in apple cider vinegar.

It’s powerfully antibacterial and antifungal, especially when taken on a regular basis as a preventative immune system booster.

It helps with joint pain and stiffness by acting as a potent anti-inflammatory agent and improving circulation.

It’s even good for your pets. Apple cider vinegar is a popular tonic for controlling fleas, treating skin conditions, and promoting a healthy, shiny coat.


Apple Cider Vinegar


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