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Why All Meat Eaters Should Eat More Avocado (health)

by AC @, Friday, October 04, 2013, 08:36 @ AC

Why All Meat Eaters Should Eat More Avocado
Posted by John Phillip

Eating a diet high in processed foods, sugary treats, refined carbohydrates and especially grilled meats such as hamburger immediately raises damaging levels of inflammation throughout the body, prompted by the release of the protein Interleukin-6 (IL-6). Researchers use measurements of serum IL-6 to determine systemic inflammation throughout the body and have determined it is an effective gauge to assess the risk for developing many chronic illnesses including cardiovascular disease, diabetes, cancer, dementia and metabolic syndrome.

A research team from the University of California has published the result of a study in the journal Food and Nutrition to provide evidence that consuming half of a fresh avocado with a delicious and juicy hamburger may counteract the protein IL-6, as compared to eating a burger without the vegetable. Avocados have been maligned as a health-promoting food for decades due to their high fat content.

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